Guess how many diets the Food and Drug Administration found have been published in the US in the last 100 years.

Did you guess over 20,000 ? That’s the answer ! It’s no wonder the average person is unsure how to begin loosing weight.

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How many calories are in a pound of body fat?

3500 calories in a pound of fat!

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Will a pound of broccoli and a pound of olive oil contain the same calories?

No, a pound of broccoli has about 125 calories. A pound of olive oil has over 4,000 calories. Broccoli has calories from carbohydrate and protein. It also contains a lot of water which has no calories. Olive oil has calories from fats. And olive oil does not contain water.

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