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Wellness Works

The Mayor’s Wellness Works Initiative aims to engage employees on the benefits of a healthy lifestyle through the educational, wellness and recreational programs and facilities brought to you by Miami-Dade County. 

The Initiative will provide information, resources and opportunities to all Miami-Dade County Employees to lead a healthy lifestyle and make responsible choices that support mind and body wellness.

Wellness Works Categories

 Wellness Works -- Fun & Fitness

Fun & Fitness
Physical exercise activities to encourage movement and strength training. Activities include:

  • Weightlifting
  • Cardiovascular Activities – Zumba, running, elliptical, walking 
  • Bike Riding/Cycling

 Wellness Works -- Food & Nutrition

Food & Nutrition
Healthy recipes and nutritional facts. Activities include:

  • Benefits of certain foods 
  • Healthy eating strategies
  • Recipes for a healthy lifestyle

 Wellness Works -- Health & Wellness

Health & Wellness
Educational and recreational activities to benefit the mind, body and emotional well-being. Activities include:

  • Health Fairs
  • Yoga/Pilates and Meditation
  • Acupuncture
  • Financial Planning
  • Weight loss tips

Wellness Works -- Out & About 

Out & About
Activities to get you involved and engaged in your community. Activities include:

  • Fee-Free Play Day @ Deering
  • Historic House Tours 
  • Fairchild’s Free Sundays
Back to Top Page Last Edited: Mon Jul 6, 2015 10:10:16 AM

Contact Us

Russell Benford
Office of the Mayor, Deputy Mayor
111 NW 1st Street, 29th Floor
Miami, FL 33128
Email Email


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