Skip Navigation
Last Visited »

Important Global Message

The Miami-Dade County Emergency Operations Center has been activated and is closely monitoring Erika. For any updates about County facilities and services, please visit: http://www.miamidade.gov/emergency

Wellness Works

The Mayor’s Wellness Works Initiative aims to engage employees on the benefits of a healthy lifestyle through the educational, wellness and recreational programs and facilities brought to you by Miami-Dade County. 

The Initiative will provide information, resources and opportunities to all Miami-Dade County Employees to lead a healthy lifestyle and make responsible choices that support mind and body wellness.

Wellness Works Categories

 Wellness Works -- Fun & Fitness

Fun & Fitness
Physical exercise activities to encourage movement and strength training. Activities include:

  • Weightlifting
  • Cardiovascular Activities – Zumba, running, elliptical, walking 
  • Bike Riding/Cycling

 Wellness Works -- Food & Nutrition

Food & Nutrition
Healthy recipes and nutritional facts. Activities include:

  • Benefits of certain foods 
  • Healthy eating strategies
  • Recipes for a healthy lifestyle

 Wellness Works -- Health & Wellness

Health & Wellness
Educational and recreational activities to benefit the mind, body and emotional well-being. Activities include:

  • Health Fairs
  • Yoga/Pilates and Meditation
  • Acupuncture
  • Financial Planning
  • Weight loss tips

Wellness Works -- Out & About 

Out & About
Activities to get you involved and engaged in your community. Activities include:

  • Fee-Free Play Day @ Deering
  • Historic House Tours 
  • Fairchild’s Free Sundays
Back to Top Page Last Edited: Mon Jul 6, 2015 10:10:16 AM
mayor

Contact Us

Russell Benford
Office of the Mayor, Deputy Mayor
111 NW 1st Street, 29th Floor
Miami, FL 33128
Phone
305-375-5141
Email Email
 

 
 
Corner
Corner

You are now leaving the official website of Miami-Dade County government. Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. Miami-Dade County is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.

Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.