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Wellness Works

The Mayor’s Wellness Works Initiative aims to engage employees on the benefits of a healthy lifestyle through the educational, wellness and recreational programs and facilities brought to you by Miami-Dade County. 

The Initiative will provide information, resources and opportunities to all Miami-Dade County Employees to lead a healthy lifestyle and make responsible choices that support mind and body wellness.

Wellness Works Categories

 Wellness Works -- Fun & Fitness

Fun & Fitness
Physical exercise activities to encourage movement and strength training. Activities include:

  • Weightlifting
  • Cardiovascular Activities – Zumba, running, elliptical, walking 
  • Bike Riding/Cycling
 Wellness Works -- Food & Nutrition

Food & Nutrition
Healthy recipes and nutritional facts. Activities include:

  • Benefits of certain foods 
  • Healthy eating strategies
  • Recipes for a healthy lifestyle
 Wellness Works -- Health & Wellness

Health & Wellness
Educational and recreational activities to benefit the mind, body and emotional well-being. Activities include:

  • Health Fairs
  • Yoga/Pilates and Meditation
  • Acupuncture
  • Financial Planning
  • Weight loss tips
Wellness Works -- Out & About 

Out & About
Activities to get you involved and engaged in your community. Activities include:

  • Fee-Free Play Day @ Deering
  • Historic House Tours 
  • Fairchild’s Free Sundays

Upcoming Events

2014 Spring Into Wellness Fair new icon

Join us at the Spring Into Wellness Fair will take place on May 15, which coincides with Take Your Child to Work Day! Employees and the community are encouraged to stop by and check out the latest wellness information and trends.

If you cannot view PDF Get Acrobat! files, you can download Acrobat Reader  for free from Adobe Systems, Inc. In order to use PDF files, you must have Acrobat installed on your computer.

Back to Top Page Last Edited: Fri Apr 25, 2014 11:35:00 AM
mayor

Contact Us

Russell Benford
Office of the Mayor, Deputy Mayor
111 NW 1st Street, 29th Floor
Miami, FL 33128
Phone
305-375-5141
Email Email
 

 
 
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