Do not workout alone.

Advise someone of your workout times and route taken and check in with them when finished.

Do not workout in deserted or dark areas. 

Have several different routes and rotate them. 

Check your workout route before you start. 

Avoid bushes, doorways and alleys during your workout.

Plan safe locations on your route, well-populated areas where you can go to for help. 

Do not carry large amounts of cash or jewelry. 

Do carry personal identification and an emergency contact phone number. 

Carry a whistle or some type of noise-making device. 

Stay alert and scan the area in front of you and avoid person(s) or situations that make you feel uneasy. 

Be careful when people stop you for directions. Always reply from a distance and never get too close to a vehicle. 

If you think someone is following you, change directions or go to your safe location. 

Carry a cellular phone when possible.