Arthritis Aquatics 21805 SW 114 Ave.
305-234-4948 or 305-234-1673
What: Aquatic Exercise program for adults w/ arthritis and/or physical limitations
Who: Adults
When: Tuesdays & Thursdays
Times: 11am-12pm
Cost: $20 per 10 classes
Ai Chi (Aquatic Tai Chi)
21805 SW 114 Ave.
305-234-4948 or 305-234-1673
What: Aquatic Tai Chi exercises. Low-impact. Ideal for individuals with pain/balance issues.
Who: Adults w/ physical disabilities
When: Wednesdays & Fridays
Times: 11am-12pm (tentative start date in January)
Cost: $30 per 10 classes
Water Exercise
11201 SW 24th St.
305-222-2128
What: Low-impact water exercise class held at Tamiami pool
Who: Adults with all abilities
When: Tuesdays, Wednesdays, Thursdays
Times: 11am-12pm
Cost: $30 per 10 classes
Senior Fitness
11201 SW 24th St.
305-222-2128
What: Low-impact fitness class held at Tamiami pool
Who: Seniors
When: Tuesdays & Thursdays
Times: 9:30am-11:30am
Cost: $75 per 5 classes
Basketball
Wheelchair Basketball Team
Miami Springs Recreation Center
1401 Westward Dr.
Miami Springs, 33166
305-752-4966
What: Competitive Team (August - February)
Who: Adults w/ physical disabilities
When: Thursdays & Sundays
Times: Thursdays from 7pm-9 pm; Sundays from 10am-3pm
Cost: Free
Exercise
Exercise for Everyone 21805 SW 114 Ave.
305-234-4948 or 305-234-1673
What: Low-impact exercise for adults with physical limitations
Who: Adults w/ physical disabilities
When: Mondays, Wednesdays, Fridays
Times: 9am-10am
Cost: Free
