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Community Classes at the Deering Estate at Cutler |
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Instructor: Marlene Shulman Practice postures and focused breathing techniques that will help you achieve a sense of well-being and self-control while strengthening your body. Tuesdays, October 4 - November 8; 6:00 pm - 7:30 pm Wednesdays, October 5 - November 9; 10 am - 11:30 am Cost: $60 for a 6 week session plus a one-time $12 annual registration fee. Vinyasa Yoga Instructor: Zamanta Archibold For beginning and intermediate participants. The intention of this class is to move in a consistent flow. Vinyasa means "breath-synchronized movement." The technique utilizes the flow of one's inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and its strength is in its diversity. There is no single philosophy, rulebook, or sequence that the teacher has to follow, so there is a lot of room for individual personalization and quirks to come through. Students should bring a yoga mat, blocks and straps. Tuesdays, November 8 - December 13; 6:30 am - 8:00 am (Exhibit Room) Tuesdays, November 8 - December 13; 9:00 am - 10:30 am (Stone House east porch) Thursdays, November 10 - December 22 (no class on Nov. 24); 9:00 am - 10:30 am (Stone House east porch) Cost: $60 for a 6 week session plus a one-time $12 annual registration fee. Pilates Instructor: Celia Maluf Increase muscle tone, flexibility, and strength with controlled movements that engage your body and mind. Pilates Mat and 14" Power Circle required. Mondays, October 24 - December 12 (no class on Oct. 31 & Nov. 21); 6:00 pm - 7:00 pm Tuesdays, October 25 - December 13; (no class on Nov. 1 & Nov. 22); 9:00 am - 10:00 am Thursdays, October 27 - December 15; (no class on Nov. 3 & Nov. 24); 9:00 am - 10:00 am Thursdays, October 27 - December 15; (no class on Nov. 3 & Nov. 24); 6:30 pm - 7:30 pm Cost: $60 for a 6 week session plus a one-time $12 annual registration fee. Focused Awareness Meditation Instructor: Peggy Gaines To build a balanced life, you need inner strength and focus. Focused Awareness Meditation provides the tools to help you cope with the demands of everyday life. Through the practice of meditation you will experience multiple health benefits including increased relaxation, reduced blood pressure and improved concentration. Wednesday, October 12 - November 9; 7:00 pm - 8:00 pm Cost: $60 for a 5 week session plus a one-time $12 annual registration fee. Music Classes for Youth Instructors: Ms. Laura Wilcox and Mr. Rafael Ramirez from The Greater Miami Youth Symphony In this course, students ages 4 and older will be introduced to string instruments - violin, viola, cello or bass - and will learn to read sheet music. Students must bring their own instruments. Saturdays, October 15 - November 12; 9:30 am - 10:15 am (ages 4-6) Saturdays, October 15 - November 12; 10:30 am - 11:15 am (ages 7-10) Cost: $50 for a 5 week session plus a one-time $12 annual registration fee. About the Deering Estate at Cutler The Deering Estate at Cutler, a Miami-Dade County Park, is located at 16701 SW 72 Avenue in Miami. This 444-acre natural and archeological preserve and historic site is listed on the National Register of Historic Places and serves as a center for education, culture and recreation. Historic house tours are offered daily at 10:30 am & 3:00 pm. Natural areas tours are offered daily at 12:30 pm (October - May). EcoAdventure Tours are also offered throughout the year for an additional fee. For more information on the Deering Estate's educational and cultural programs, please visit www.deeringestate.org. To request material in accessible format, information on access for persons with disabilities, or sign language interpreter services (7 days in advance), call 305-365-6706.
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PARK AND RECREATION
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Hickman Building
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275 N.-W 2nd Street, 5th Floor Miami, Florida 33128
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(305) 755-7800
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