News Release Header
For Immediate Release:
May 07, 2013
Media Contact:
Cathy Guerra
ferrec@miamidade.gov
305-235-1668

Yoga and Pilates Classes at the Deering Estate at Cutler


The Deering Estate at Cutler offers Yoga and Pilates classes in a relaxing atmosphere and historic setting. For more information, or to register, please call the Deering Estate Ticket Office at 305-235-1668 ext. 233.

Beginning Yoga
Tuesdays, 6:00 pm - 7:30 pm
May 21 - June 25
July 9 - August 13
August 27 - October 1
October 15 - November 19
November 26 - December 10, 2013 ($30 for 3 weeks)
Wednesdays, 10:00 am - 11:30 am
May 22 - June 26
July 10 - August 14
August 28 - October 2
October 16 - November 20
November 27 - December 11 ($40 for 4 weeks)

Instructor: Marlene Shulman
Practice postures and focused breathing techniques that will help you achieve a sense of well-being and self-control while strengthening your body. Cost: $60 for a 6 week session plus a one-time $12 annual registration fee.

Vinyasa Yoga
Tuesdays, 9:00 am - 10:15 am
May 14 - June 18, 2013
August 20 - September 24
November 12 - December 17
Saturdays, 9:00 am - 10:15 am
May 11 - June 15
August 17 - September 21
September 28 - November 2
November 9 - December 21 (No class on November 23)

Instructor: Zamanta Archibold
For beginning and intermediate participants. The intention of this class is to move in a consistent flow. Vinyasa means "breath-synchronized movement." The technique utilizes the flow of one's inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and its strength is in its diversity. There is no single philosophy, rulebook, or sequence that the teacher has to follow, so there is a lot of room for individual personalization and quirks to come through. Students should bring a yoga mat, blocks and straps. Cost: $60 for a 6 week session plus a one-time $12 annual registration fee.

Pilates
Mondays, 6:30 pm - 7:30 pm
June 24 - August 5 (No class on July 1)
August 26 - October 7 (No class on September 2)
October 21 - December 16 ($90 for 9 classes)
Tuesdays, 9:00 am - 10:00 am
June 25 - August 6 (No class on July 2)
August 27 - October 8 (No class on September 3)
October 22 - December 17 ($90 for 9 classes)
Thursdays, 9:00 am - 10:00 am
June 27 - August 8 (No class on July 4)
August 29 - October 10 (No class on September 5)
October 24 - December 19 ($80 for 8 weeks)

Instructor: Celia Maluf
Increase muscle tone, flexibility, and strength with controlled movements that engage your body and mind. Pilates Mat and 14" Power Circle required. Cost: $60 for a 6 week session plus a one-time $12 annual registration fee.

About the Deering Estate at Cutler
The Deering Estate at Cutler, a Miami-Dade County Park, is located at 16701 SW 72 Avenue in Miami. This 444-acre natural and archeological preserve and historic site is listed on the National Register of Historic Places and serves as a center for education, culture and recreation. Historic house tours are offered daily at 10:30 am & 3:00 pm. Natural areas tours are offered daily at 12:30 pm (October - May). EcoAdventure Tours are also offered throughout the year for an additional fee. For more information on the Deering Estate's educational and cultural programs, please visit www.deeringestate.org.