Walk with Ease Program
Are you over 55? Do you want to be happier, healthier and live longer?If so, take the time to visit one of 13 Miami-Dade Parks and sign up for the FREE Walk with Ease program. Walking has been proven to be the easiest method of exercising and it provides the same cardiovascular benefits as running, with a lot less stress on the body. Walk with Ease is a self guided, self motivated program. The objective of Walk with Ease is to get participants to walk 30 minutes per day, 3 days per week for 6 weeks. You can walk wherever, whenever and with whomever you want. Just WALK! Here's what you get FREE following registration: Walk With Ease Guidebook (featuring tips and pointers to get the most out of your walking) and upon finishing the 6 week program following completion of a short evaluation form a "GO TAKE A HIKE" tee shirt. And best of all, hopefully, you will continue WALKING and receiving the benefits for the rest of your life. Stop by one of the following parks and register for Walk with Ease. It will be one of the best things that you can do for yourself.
- Arcola Lakes Park - 1301 NW 83 Street, Miami, FL 33147 - 305-836-5095
- Continental Park - 10000 SW 82 Avenue, Miami, FL 33156 - 305-274-9666
- Country Village Park - 6550 NW 188 Terrace, Miami, FL 33015 - 305-622-2594
- Deerwood/Bonita Lakes Park - 14445 SW 122 Avenue, Miami, FL 33186 - 305-234-1660
- Goulds Park - 11350 SW 216 Street, Miami, FL 33170 - 305-255-2399
- Gwen Cherry Park - 7090 NW 22 Avenue, Miami, FL 33147 - 305-694-4889
- Highland Oaks Park - 20300 NE 24 Avenue, Miami, FL 33180 - 305-932-2164
- Martin Luther King, Jr. Park - 6160 NW 32 Court, Miami, FL 33142 - 305-633-2044
- North Trail Park - 780 NW 127 Avenue, Miami, FL 33182 - 305-207-2420
- South Dade Park - 28151 SW 164 Avenue, Miami, FL 33030 - 305-247-9453
- Tropical Estates Park - 10201 SW 48 Street, Miami, FL 33165 - 305-226-5782
- West Perrine Park - 10301 SW 170 Terrace, Miami, FL 33157 - 305-235-2053
- Westwind Lakes Park - 6805 SW 152 Avenue, Miami, FL 33193 - 305-380-9106
Back to Top Page Last Edited: Tue Apr 30, 2013 3:59:54 PM
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