Media Contact:
Cathy Guerra
ferrec@miamidade.gov
305-235-1668 ext. 244

Full moon Vinyasa Yoga at the Deering Estate

MIAMI (June 27, 2016)

The Full Moon Yoga Series at the Deering Estate is an opportunity to enjoy the sunset and end of the day, while welcoming the full moon at one of the most beautiful settings in Palmetto Bay. Each session will host a guest or special theme to make for a unique experience. The sessions are offered on select dates from 6:30 pm to 7:45 pm.

Session 4: Monday, July 18, 6:30 pm to 7:45 pm
Hatha Yoga - Stretch, Breathe & Meditate with Zamanta Archibold

Hatha means the Sun and the Moon. In Hatha yoga we strive to create a balance within our practice. The full moon is a time of tremendous energy, but you must be in a calm state of mind to receive a positive effect. Practicing under the full moon is one way to appreciate and honor the rhythms of nature and to live in greater harmony with it. This class will focus on stretching and movement, followed by seated breathing exercises, in order to prepare you for a positive meditation experience.

The cost is $15 per session. Recommended for beginning and intermediate participants, ages 16 & older. Register online or call the Deering Estate Ticket Office at 305-235-1668 ext. 233.

Additional sessions are offered on August 17 & September 15. For more information please visit the Deering Estate website.
 
About the Deering Estate
The 450+ acre Deering Estate is an environmental, archaeological and historical preserve. From canoe tours to butterfly walks and guided nature hikes, the Deering Estate has diverse activities for the whole family to enjoy. The Estate is part of the Miami-Dade County Parks, Recreation and Open Space Department, which manages the Estate on behalf of the State of Florida.

The Deering Estate celebrates 30 years of being on the National Register of Historic Places. #DiscoverMore history, art, culture, science, preservation, conservation and ecology at the Deering Estate!