Media Contact:
Cathy Guerra
Catherine.Guerra@miamidade.gov
305-235-1668 ext. 244

Full moon yoga at the Deering Estate

MIAMI (March 13, 2017)

The Full Moon Yoga Series at the Deering Estate provides an opportunity to enjoy the sunset and end of the day, while welcoming the full moon at one of the most beautiful settings in Palmetto Bay. Each session will host a guest or special theme to make for a unique experience. The sessions are offered on select dates from 6:30 pm to 7:45 pm.
 
Session 1: Monday, April 10, 6:30 pm to 7:45 pm
Kundalini Yoga: Breath and Movement with Regina Crowley

Regina invites you to share her practice of Kundalini, one of the 28 forms of yoga. Kundalini combines several techniques such as: breath, mantra and postures in a precise, conscious manner to help individuals master challenges within to create a positive outcome for their body, mind, and soul.

During the full moon phase, we are able to dive deeper into our consciousness and work at an emotional level to accelerate healing, balance and positivity. In this session, Regina will guide you through a full moon sequence that provides an opportunity to cleanse, letting go, change directions or find completion. So let’s take this opportunity to reflect and reset.

The cost is $15 per session. Recommended for beginning and intermediate participants, ages 16 & older. Register online or call the Deering Estate Ticket Office at 305-235-1668 ext. 233.

For additional dates, and more information, please visit the Deering Estate website.

About the Deering Estate
The 450+ acre Deering Estate is an environmental, archaeological and historical preserve. From canoe tours to bird walks and guided Historic House & Natural Areas Tours, the Deering Estate has diverse activities for the whole family to enjoy. The Estate is part of the Miami-Dade County Parks, Recreation and Open Space Department, which manages the Estate on behalf of the State of Florida