Deering Estate celebrates "National ParkRx Day" on Sunday, April 23
The Deering Estate is joining the national celebration of "National ParkRx Day" which promotes the growing movement of prescribing parks and nature to patients to improve human health.
On Sunday, April 23rd the Deering Estate will offer the following health & wellness, outdoor activities: Yoga, a Natural Areas Tour, and kayaking on Biscayne Bay. A variety of health & wellness programs are also offered at the Deering Estate throughout the year.
Outdoor Yoga: "Stretch-Breath-Meditate" with Zamanta Archibold
10:00 am; Free with Estate admission
This class combines all aspects of the physical practice of yoga. Begin with stretches that focus on different areas of the body, followed by breath-work to build stamina and detox our system. Then create clarity and concentration with a small meditation that connect us with the natural beauty around us. Please bring a yoga mat.
Natural Areas Tour
12:30 pm; Free with Estate admission
Connect with nature as you walk through a lush forest of tropical hardwood tress and clinging vines down the Native American footpath that, near the end of the 19th Century, would become the first Cutler Road/Ingraham Highway. Along the way, stop at one of the last existing Tequesta Indian Burial Mounds to learn about the rise and fall of this fascinating culture.
Kayaking on Biscayne Bay
10:00 am – 3:00 pm; Regular admission plus an additional $10 per hour
Time spent on the water is relaxing and rejuvenating. Explore the waters of Biscayne Bay by kayak from the Deering Estate!
The Deering Estate is also participating in the 4th annual Miami Sports and Wellness Month in April. Enjoy special offers through April 30th, including weekend kayak rentals at the Deering Estate.
For more information, please visit the Deering Estate website or call 305-235-1668 ext. 233.
About the Deering Estate
The 450+ acre Deering Estate is an environmental, archaeological and historical preserve. From canoe tours to bird walks and guided Historic House & Natural Areas Tours, the Deering Estate has diverse activities for the whole family to enjoy. The Estate is part of the Miami-Dade County Parks, Recreation and Open Space Department, which manages the Estate on behalf of the State of Florida. Discover More art, culture, history, science, preservation, conservation and ecology at the Deering Estate today!