Safety Tips: Fall Safety for Older Adults

Falls are a leading cause of injury among older adults, with one in three seniors over 65 experiencing a fall each year—and the risk only increases with age. Many falls result in serious injuries like fractures, head trauma and most commonly, hip fractures. Worse, those who fall once are more likely to fall again.

As we age, factors like arthritis, reduced physical activity, and medical conditions can increase fall risk. Certain medications may cause dizziness or fatigue, while vision loss, memory issues and poor nutrition also contribute. Additionally, osteoporosis weakens bones, making injuries more severe and recovery slower. Many seniors limit activity after a fall due to fear—ironically increasing their risk of falling again.

Since most falls happen at home, simple modifications can make a big difference:

• Keep all hallways and walkways clear of cords, cables and clutter
• Avoid using area rugs and mats, but if they are used, ensure they are backed with a non-skid material and edges are not torn or frayed
• Increase brightness in hallways, staircases and entryways. Paint baseboards and door frames in a contrasting color for better visibility
• Install sturdy railings on stairways and ensure light switches are easily accessible at both ends. Use non-skid mats in tubs/showers and install grab bars professionally
• Ensure all outdoor surfaces, such as lawns, patios, walkways and driveways, are level and free from cracks, holes or loose bricks. Install outdoor lighting that operates automatically with a timer or light sensor
• Have a cell phone or a cordless phone that can be clipped on and worn at all times in case of emergency
• Think about arranging a daily check-in phone call with a family member or friend who lives alone at a specific time. This way, if the senior does not make the call, someone will be alerted to check on them. Many local police departments provide daily automated calls for seniors at no cost

Regular exercise helps improve balance, strength and flexibility—key factors in fall prevention. Studies show active seniors fall less often and suffer fewer serious injuries when they do. Many community centers offer affordable or free exercise classes for older adults.

Small changes today can prevent serious falls tomorrow. Stay active, stay aware and stay safe.