Preventing the holiday blues

As we approach the holiday season, we may experience a whirlwind of gift-giving holidays, marketing blitzes and holiday activities. While this season is meant to bring feelings of love and cheer, it also represents holiday stress for many. A poll conducted by American Psychological "Association found more than 80 percent of people find the holiday season to be "somewhat" or "very stressful."

The holidays often focus on others by sending cards, buying gifts and cooking food. Finding time for yourself during high-stress times is more important. If you know the holidays will be stressful, plan accordingly by making sure you are carving out time to practice self-care each day to navigate challenges as they arise.

This month's wellness tip relates to a pitfall we sometimes fall into during a busy holiday season: Learn to say no. 

Saying yes when you should say no can leave you resentful and overwhelmed. Family, friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to pick up an extra shift for them or work overtime, try to remove something from your agenda to ensure you are getting the time you need to be present for the ones you love and make up for the lost time. Remember, you cannot pour from an empty cup. Make sure you are refilling your cup with time for self-care this season.

If you, a family member or a team member are struggling with feelings or emotions that interfere with the ability to engage in daily life, reach out to the team at the Employee Assistance Program (EAP). The EAP provides virtual and on-site assessments for those in need of assistance. To set up an assessment with an EAP counselor, call 305-375-3293 or email [email protected]. The hours of operation are Monday through Friday from 8 a.m. to 5 p.m.