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Home > Releases > Miami-Dade County urges residents and visitors to take precautions during excessive heat event this week

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Sandra St. Hilaire
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305-790-5472

Konte Miami-Dade ankouraje tout rezidan ak vizitè pou yo pran prekosyon pandan moman chalè ekstrèm semèn sa a.

Press Release department /global/economy/home.page 2023-06-23 2023-06-23T18:30:00.000Z 02 30 pm Sandra St. Hilaire [email protected] 305-790-5472 Miami-Dade County urges residents and visitors to take precautions during excessive heat event this week The National Weather Service has issued a Heat Advisory and Miami-Dade County urges all residents and visitors to take heat safety precautions. precautions during excessive heat event this week The National Weather Service (NWS) has issued a Heat Advisory for Miami-Dade County today, June 23. A Heat Advisory is published when a heat index of 105° F or higher is expected for at least two hours. Under this advisory, Miami-Dade County urges residents to take extra precautions, especially those who are at most risk such as children, infants, older adults, people with chronic medical conditions, outdoor workers, and pregnant women. “We want our residents and visitors to be aware of the potential risks of extreme heat, so that we can all take the proper precautions to stay safe and healthy here in Miami-Dade County,” said County Mayor Daniella Levine Cava.  “I encourage all residents to do a Heat Check: drink water, rest, and find shade if you are working or playing outdoors this week.”  In May, as part of the beginning of the second Heat Season, Miami-Dade County and the National Weather Service Miami, its South Florida Weather Forecast Office, announced a pilot project to lower the thresholds to issue heat advisories from 108°F to 105°F, and lower the threshold to issue heat warnings from 113°F to 110°F.  The pilot project includes enhanced messaging and communication of daily heat hazards via social media, as well as specialized briefings to emergency managers when the heat index is forecast to reach orange levels on the Hazardous Weather Outlook. An orange level on the Hazardous Weather Outlook is when heat indices are forecasted to be 103°F or higher. This project will be evaluated at the end of the Heat Season to determine feasibility to continue in 2024 and beyond, and perhaps include all of South Florida. Individuals who do not have access to air conditioning are strongly encouraged to seek relief with a friend or family member who has air conditioning or in public air-conditioned facilities such as Miami-Dade County Public Libraries, malls, or community recreation centers. Employers with workers exposed to heat are encouraged to provide shaded rest breaks with ample drinking water.   In addition to seeking a cool place to beat the heat, people working, walking or recreating outside should remember that heat-related illnesses such as heat stroke can happen quickly. The community is encouraged to take simple precautions to prevent heat-related illnesses including: <ul> <li>If you feel lightheaded, confused, weak, or faint, seek medical attention immediately by calling 911.</li> <li>Drink plenty of fluids throughout the day especially those with electrolytes, avoiding those that that contain caffeine, high sugar content, and alcohol.</li> <li>Eat light, cool, easy-to-digest foods such as fruit or salads. If you pack food, put it in a cooler or carry an ice pack. Don't leave it sitting in the sun. Meats and dairy products can spoil quickly in hot weather.</li> <li>Do not take salt tablets unless specified by a physician.</li> <li>Avoid outdoor activities during the peak hours of the day. Limit outdoors activities to the early morning or evening hours.</li> <li>If you must be outdoors, slow down, take breaks in a shaded or cool areas and drink cool fluids every hour.</li> <li>Wear clothing that is lightweight, light colored and loose fitting. Protect your face and scalp from harmful UV rays by wearing a hat and protect your skin by applying sunscreen.</li> <li>Do not leave children or pets in cars.</li> <li>Minimize direct exposure to the sun. Sunburn reduces your body's ability to dissipate heat.</li> <li>If you have pets, bring them indoors. If they need to remain outdoors, make sure they have access to a cool, shaded area with plenty of water.</li> <li>Those particularly sensitive to heat such as children, infants, older adults (especially those who have preexisting diseases, take certain medications, living alone or with limited mobility), those with chronic medical conditions, and pregnant women should stay in the coolest available place.</li> <li>Use portable electric fans. Do not direct the flow of fans toward yourself when room temperature is hotter than 90°F. The dry blowing air will dehydrate you faster, endangering your health.</li> <li>Take a cool bath or shower and/or use a moist towel around your neck and head for cooling.</li> <li>Check on older, sick, or frail people who may need help responding to the heat.</li> </ul> For more additional heat health tips, visit: <a href="https://www.weather.gov/safety/heat-during">https://www.weather.gov/safety/heat-during</a>   or <a href="https://www.cdc.gov/disasters/extremeheat/heattips.html">https://www.cdc.gov/disasters/extremeheat/heattips.html</a> For more information on locations and hours of operations for spots you can go to keep cool, visit: <ul> <li>Miami-Dade Public Library System: <a href="http://www.mdpls.org">mdpls.org</a></li> <li>Miami-Dade Parks, Recreation, Open Spaces department (PROS): <a href="http://www.miamidade.gov/parks">miamidade.gov/parks</a></li> <li>Or call the Miami-Dade Contact Center by dialing 311 or (305) 468-5900.</li> <li>Persons experiencing homelessness who are seeking assistance, should call the Miami-Dade County Homeless Trust Helpline at 1 (877) 994-HELP (4357) or (305) 375-CARE (2273).</li> </ul> no 2023 00 a.m. 00 a.m. Regulatory and Economic Resources 1 rel168754266141951 Regulatory and Economic Resources Office of Resilience El Condado de Miami-Dade urge a residentes y visitantes a tomar precauciones durante el episodio de calor extremo de esta semana El Servicio Nacional de Meteorología (NWS, por sus siglas en inglés) emitió un aviso de calor para el condado de Miami-Dade hoy. Este tipo de aviso se emite cuando se pronostica que el índice de calor alcanzará 105 °F o más durante al menos dos horas. Por esta razón, el condado de Miami-Dade urge a los residentes a que tomen mayores precauciones, sobre todo quienes presentan mayor riesgo como los niños, bebés, adultos mayores, personas con condiciones médicas crónicas, personas que trabajan al aire libre y mujeres embarazadas. “Queremos que nuestros residentes y visitantes tengan conciencia de los posibles riesgos del calor extremo, para que todos podamos tomar las precauciones adecuadas para estar seguros y proteger nuestra salud en el condado de Miami-Dade”, dijo la alcaldesa del condado Daniella Levine Cava. “Para contrarrestar el calor, invito a todos los residentes a que tomen agua, descansen y estén a la sombra si van a trabajar o a divertirse al aire libre esta semana”. En mayo, como parte del inicio de la segunda temporada de calor, el condado de Miami-Dade y la Oficina de Previsión Meteorológica para Miami y el Sur de la Florida del NWS anunciaron un proyecto piloto que reduce los umbrales para emitir avisos de calor de 108 °F a 105 °F, y además reduce el umbral para emitir advertencias de calor de 113 °F a 110 °F. El proyecto piloto incluye un procedimiento mejorado para enviar mensajes y comunicaciones por las redes sociales sobre los peligros diarios del calor, así como sesiones informativas especializadas para los gestores de emergencias cuando se prevea que el índice de calor alcanzará el nivel naranja según los pronósticos de tiempo peligroso, lo que significa que los índices de calor serán de 103 °F o más. El proyecto se evaluará al final de la temporada de calor para determinar si es viable seguir aplicándolo en el 2024 y años posteriores, y quizás extenderlo a todo el sur de la Florida. Se recomienda a quienes no tengan acceso a aire acondicionado que vayan a la casa de un amigo o familiar, o a instalaciones públicas que tengan aire acondicionado como las bibliotecas del condado de Miami-Dade, los centros comerciales o los centros de recreación comunitarios. Se recomienda a los empleadores cuyos trabajadores estén expuestos al calor que les otorguen descansos a la sombra con abundante agua para tomar. Además de buscar un lugar fresco para combatir el calor, las personas que trabajan o se recrean al aire libre deben recordar que la insolación y otros problemas de salud relacionados con el calor pueden surgir rápidamente. Se invita a la comunidad a que tome algunas simples precauciones para prevenir estas situaciones, por ejemplo: <ul> <li>Si siente mareos, confusión, debilidad o desmayos, llame de inmediato al 911 para recibir atención médica.</li> <li>Beba abundantes líquidos a lo largo del día, sobre todo líquidos con electrolitos, y evite los que contengan cafeína, mucha azúcar o alcohol.</li> <li>Consuma alimentos ligeros, frescos y fáciles de digerir, como fruta o ensaladas. Si lleva comida empacada, manténgala en una nevera portátil o en un recipiente con bolsas de hielo y nunca la deje al sol. Los productos animales y lácteos se estropean rápidamente con el calor.</li> <li>No tome pastillas de sales a menos que se lo indique un médico.</li> <li>Evite las actividades al aire libre durante las horas más calurosas del día. Limite esas actividades a las primeras horas de la mañana o de la noche.</li> <li>Si tiene que estar al aire libre, hágalo con calma, tome descansos en zonas con sombra o frescas, y beba líquidos frescos cada hora.</li> <li>Lleve ropa ligera, clara y holgada. Protéjase la cara y el cuero cabelludo de los dañinos rayos ultravioleta (UV): lleve gorra o sombrero y protéjase la piel con bloqueador solar.</li> <li>No deje a niños ni mascotas dentro de un automóvil.</li> <li>Reduzca al mínimo la exposición directa al sol. Las quemaduras solares reducen la capacidad del cuerpo de disipar el calor.</li> <li>Si tiene mascotas, manténgalas dentro de casa. Si es necesario tenerlas al aire libre, asegúrese de que puedan acceder a una zona fresca y con sombra, con agua abundante.</li> <li>Las personas más sensibles al calor, como los niños, los bebés, los adultos mayores (sobre todo los que padecen enfermedades preexistentes, toman ciertos medicamentos, viven solos o tienen limitaciones de movilidad), así como los que padecen enfermedades crónicas y las mujeres embarazadas, deben estar en el lugar más fresco posible.</li> <li>Utilice ventiladores eléctricos portátiles. No oriente el ventilador directamente hacia usted cuando la temperatura ambiente supere los 90 °F. Ese aire seco le provocará mayor deshidratación y puede poner en peligro su salud.</li> <li>Tome un baño o una ducha fría y/o colóquese una toalla húmeda alrededor del cuello y la cabeza para refrescarse.</li> <li>Esté al tanto de las personas mayores, enfermas o frágiles que puedan necesitar ayuda ante el calor.</li> </ul> Para conocer más sobre la salud y el calor, visite las páginas web: <a href="https://www.weather.gov/safety/heat-during">https://www.weather.gov/safety/heat-during</a> o <a href="https://www.cdc.gov/disasters/extremeheat/heattips.html">https://www.cdc.gov/disasters/extremeheat/heattips.html</a> Para obtener más información sobre la dirección y los horarios de funcionamiento de lugares donde puede ir a refrescarse, visite: <ul> <li>Sistema de Bibliotecas Públicas de Miami-Dade: <a href="http://www.mdpls.org">mdpls.org</a></li> <li>Departamento de Parques, Recreación y Espacios Abiertos de Miami-Dade (PROS): <a href="http://www.miamidade.gov/parks">miamidade.gov/parks</a></li> <li>O llame al Centro de Contacto de Miami-Dade al 311 o al (305) 468-5900.</li> <li>Las personas en situación de desamparo que estén buscando asistencia deben llamar a la Línea de Ayuda del Fideicomiso de los Desamparados del Condado de Miami-Dade al 1 (877) 994-HELP (4357) o al (305) 375-CARE (2273).</li> </ul> Konte Miami-Dade ankouraje tout rezidan ak vizitè pou yo pran prekosyon pandan moman chalè ekstrèm semèn sa a. pran prekosyon pandan moman chalè ekstrèm semèn sa a. Sèvis Nasyonal Metewoloji (NWS) te pibliye yon Avètisman Chalè pou Konte Miami-Dade jodi. Pibliye yon Anons Chalè lè nou prevwa yon endis chalè 105° F oswa pi wo ka dire omwen 2 èdtan. Nan kad anons sa a, Konte Miami-Dade ankouraje rezidan yo vivman pou yo pran plis prekosyon, sitou sa yo ki plis a risk tankou timoun, tibebe, granmoun aje, moun ki gen pwoblèm medikal kwonik, travayè ki travay deyò ak fanm ansent. Majistra Konte a, Daniella Levine Cava, di: “Nou vle rezidan ak vizitè nou yo okouran danje ki genyen nan chalè ekstrèm, dekwa pou nou tout kapab pran prekosyon konvnab pou nou rete an sekirite e an sante isit nan Konte Miami-Dade. Mwen ankouraje tout rezidan fè yon Verifikasyon Chalè: bwè dlo, repoze, epi chèche lonbraj si n ap travay deyò oubyen si n ap jwe deyò semèn sa a.” Nan mwa me a, nan kad kòmansman dezyèm Sezon Chalè a, Konte Miami-Dade ak Sèvis Nasyonal Metewoloji Miami – Biwo Previzyon Metewolojik Sid Florid la te anonse yon pwojè pilot pou bese nivo minimòm pou pibliye anons chalè de 108°F a 105°F, epi pou bese nivo minimòm pou pibliye avètisman chalè de113°F a 110°F. Pwojè pilot la gen ladan l sistèm mesajri ak kominikasyon amelyore sou danje chalè chak jou pa mwayen rezo sosyo, ansanm ak seyans enfòmasyon espesyalize pou manadjè ijans yo lè nou prevwa endis chalè a pral atenn nivo oranj nan sitèm Previzyon Danje Metewolojik la. Yon nivo oranj  nan sistèm Previzyon Danje Metewolojik la se lè yo prevwa endis chalè yo pral rive 103°F oswa pi wo. Nou va evalye pwojè sa a nan fen Sezon Chalè a pou detèmine si li fezab pou li kontinye an 2024 ak pi devan, e petèt antre tout Sid Florid la ladan. Moun ki pa gen aksè a klimatizasyon, nou ankouraje yo pou yo chèche soulajman nan men yon zanmi oswa yon fanmi ki genyen klimatizasyon oubyen nan yon etablisman ki klimatize tankou Bibliyotèk Konte Miami-Dade, mòl, oswa sant divètisman kominotè. Anplwayè ki gen travayè ki ap travay nan chalè, nou ankouraje yo ofri pòz nan lonbraj avèk bon kou dlo pou yo bwè. Anplis de chèche yon kote ki fre pou konbat chalè, moun k ap travay, mache oswa amize yo deyò dwe sonje maladi ki an rapò ak chalè tankou kout chalè kapab rive byen vit. Nou ankourje kominote a pran prekosyon senp pou prevni maladi ki an rapò ak chalè, tankou: <ul> <li>Si ou santi w lejè, toudi, fèb, ou prèt pou w endispoze, rele 911 imedyatman pou w chèche èd medikal</li> <li>Bwè bon kou likid pandan tout jounen an sitou sa yo ki gen elektwolit, evite sa yo ki gen kafeyin, anpil sik ak alkòl.</li> <li>Manje manje ki lejè, fre, fasil a dijere tankou fwi oswa salad. Si w anbwate manje, mete l nan yon glasyè, oswa mache ak yon pake glas. Pa kite l chita nan solèy. Vyann ak pwodui letye kapab gate vit nan tan cho.</li> <li>Pa bwè konprime sèl amwenske se doktè ki di w fè sa.</li> <li>Evite aktivite deyò nan lè chalè a pi fò nan jounen an. Fè aktivite deyò bonè nan maten ak nan aprèmidi sèlman.</li> <li>Si w oblije ale deyò, ale dousman, pran pòz kote ki gen lonbraj oswa ki fre epi bwè rafrechi chak inèdtan.</li> <li>Abiye ak rad lejè, ki gen koulè pal epi ki lach sou ou. Mete chapo pou pwoteje vizaj ou ak kràn tèt ou kont reyon iltravyolèt epi pase krèm solèy sou kò w pou pwoteje po w.</li> <li>Pa kite timoun oswa bèt kay nan machin.</li> <li>Minimize ekspozisyon dirèk nan solèy. Kout solèy redui kapasite kò w pou li fè chalè ale.</li> <li>Si ou gen bèt kay, mennen yo anndan. Si yo dwe rete deyò, asire yo gen aksè a yon kote ki fre, ki nan lonbraj epi ki gen anpil dlo.</li> <li>Sila yo ki sitou sansib a chalè tankou timoun, tibebe, granmoun aje (espesyalman sa yo ki gen maladi pre-egzistan, k ap pran sèten medikaman, ki abite pou kont yo, oswa ki deplase avèk difikilte), sa yo ki gen maladi kwonik, ak fanm ansent ta dwe rete kote ki pi fre.</li> <li>Itilize vantilatè elektrik pòtab. Pa fè van vantilatè a bat sou ou dirèkteman lè tanperati anndan kay la pi cho pase 90°F. Van sèk k ap vante a va dezidrate w pi vit, sa ap mete sante w an danje.</li> <li>Pran yon beny oswa yon douch fre epi/oswa itilize sèvyèt mouye ak dlo fre sou kou w ak tèt ou pou rafrechi w.</li> <li>Voye je sou moun aje, malad, frèl ki ka bezwen èd pou yo koresponn ak chalè a.</li> </ul> Pou plis konsèy sou sante pandan chalè, vizite: <a href="https://www.weather.gov/safety/heat-during">https://www.weather.gov/safety/heat-during</a> oswa <a href="https://www.cdc.gov/disasters/extremeheat/heattips.html">https://www.cdc.gov/disasters/extremeheat/heattips.html</a> Pou plis enfòmasyon sou adrès ak orè travay kote ou kapab ale pou w sa rete fre, vizite: <ul> <li>Sistèm Bibliyotèk Piblik Miami-Dade: <a href="http://www.mdpls.org">mdpls.org</a></li> <li>Depatman Pak, Rekreyasyon, Espas Ouvè (PROS): <a href="http://www.miamidade.gov/parks">miamidade.gov/parks</a></li> <li>Oswa rele Sant Kontak Miami-Dade lè w konpoze 311 oswa (305) 468-5900.</li> <li>Moun ki nan sitiyasyon yo pa gen kote pou yo rete epi k ap chèche èd, dwe rele Liy Asistans Telefonik Homeless Trust Konte Miami-Dade la nan 1 (877) 994-HELP (4357) oswa (305) 375-CARE (2273).</li> </ul>   local county miami-dade department department Regulatory and Economic ResourcesRER Contact Us /global/economy/contact.page /global/publicrecords/search.page Miami-Dade County Regulatory and Economic Resources Department Improve and protect our quality of life and our natural resources, by enhancing the community's resilience through visionary planning, land development, regulatory and environmental policies and operations, and economic growth. /resources/images/banners/economy.jpg other Director Lourdes M. Gomez Lourdes%20M.%20Gomez /global/government/biographies/regulatory-economic-resources.page Stephen P. Clark Center - 111 NW 1st Street [loc1454454181420459] : Miami ^ 33128 loc1454454181420459 11th Floor 305-375-2877 [email protected] /global/economy/home.page facebook twitter instagram <a class="twitter-timeline" href="https://twitter.com/MiamiDadeRER" data-widget-id="732213357009342464">Tweets by @MiamiDadeRER</a> <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script> To request materials in an accessible format, or if you require special accomodations, please contact our ADA Coordinator: Alain Donderiz [email protected] 305-372-6779 regulatory-and-economic-resources org1462997730447672 loc1454454181420459 Stephen P. Clark Center 111 NW 1st Street 11th Floor Miami 33128 305-375-2877 [email protected] /global/economy/home.page facebook,twitter,instagram https://www.facebook.com/MiamiDadeRER,https://twitter.com/MiamiDadeRER,https://www.instagram.com/miamidaderer/ Director local county miami-dade department office org1462997730447672 Office of Environmental Risk and ResilienceOERR /global/publicrecords/search.page The mission is to lead Miami-Dade County to a resilient and environmentally sustainable future. The Office of Environmental Risk and Resilience's mission is to lead Miami-Dade County to a resilient and environmentally sustainable future by identifying vulnerabilities, coordinating stakeholders and facilitating innovative solutions. <ul> <li><a href="/global/calendar/environment-resilience.page">Calendar of Events</a></li> </ul> Miami-Dade County partners with local, state and federal agencies and organizations. <ul> <li><a href="/global/economy/resilience/partners-and-collaborators.page">Partners & Collaborators</a></li> </ul> /resources/images/initiatives/resilience-banner.jpg other Chief Resilience Officer Loren Parra Loren Parra Stephen P. Clark Center - 111 NW 1st Street [loc1454454181420459] : Miami ^ 33128 loc1454454181420459 29th Floor 305-375-5593 [email protected] /global/economy/resilience/home.page facebook twitter instagram linkedin office-of-resilience org1550788470031471 loc1454454181420459 Stephen P. Clark Center 111 NW 1st Street 29th Floor Miami 33128 305-375-5593 [email protected] /global/economy/resilience/home.page facebook,twitter,instagram,linkedin https://www.facebook.com/MiamiDadeResilience/,https://twitter.com/MiamiDadeOOR,https://www.instagram.com/miamidaderesilience/,https://www.linkedin.com/company/miami-dade-resilience/?viewAsMember=true Chief Resilience Officer

MIAMI-DADE ( June 23, 2023 )–

pran prekosyon pandan moman chalè ekstrèm semèn sa a.

Sèvis Nasyonal Metewoloji (NWS) te pibliye yon Avètisman Chalè pou Konte Miami-Dade jodi. Pibliye yon Anons Chalè lè nou prevwa yon endis chalè 105° F oswa pi wo ka dire omwen 2 èdtan. Nan kad anons sa a, Konte Miami-Dade ankouraje rezidan yo vivman pou yo pran plis prekosyon, sitou sa yo ki plis a risk tankou timoun, tibebe, granmoun aje, moun ki gen pwoblèm medikal kwonik, travayè ki travay deyò ak fanm ansent.

Majistra Konte a, Daniella Levine Cava, di: “Nou vle rezidan ak vizitè nou yo okouran danje ki genyen nan chalè ekstrèm, dekwa pou nou tout kapab pran prekosyon konvnab pou nou rete an sekirite e an sante isit nan Konte Miami-Dade. Mwen ankouraje tout rezidan fè yon Verifikasyon Chalè: bwè dlo, repoze, epi chèche lonbraj si n ap travay deyò oubyen si n ap jwe deyò semèn sa a.”

Nan mwa me a, nan kad kòmansman dezyèm Sezon Chalè a, Konte Miami-Dade ak Sèvis Nasyonal Metewoloji Miami – Biwo Previzyon Metewolojik Sid Florid la te anonse yon pwojè pilot pou bese nivo minimòm pou pibliye anons chalè de 108°F a 105°F, epi pou bese nivo minimòm pou pibliye avètisman chalè de113°F a 110°F. Pwojè pilot la gen ladan l sistèm mesajri ak kominikasyon amelyore sou danje chalè chak jou pa mwayen rezo sosyo, ansanm ak seyans enfòmasyon espesyalize pou manadjè ijans yo lè nou prevwa endis chalè a pral atenn nivo oranj nan sitèm Previzyon Danje Metewolojik la. Yon nivo oranj nan sistèm Previzyon Danje Metewolojik la se lè yo prevwa endis chalè yo pral rive 103°F oswa pi wo. Nou va evalye pwojè sa a nan fen Sezon Chalè a pou detèmine si li fezab pou li kontinye an 2024 ak pi devan, e petèt antre tout Sid Florid la ladan.

Moun ki pa gen aksè a klimatizasyon, nou ankouraje yo pou yo chèche soulajman nan men yon zanmi oswa yon fanmi ki genyen klimatizasyon oubyen nan yon etablisman ki klimatize tankou Bibliyotèk Konte Miami-Dade, mòl, oswa sant divètisman kominotè. Anplwayè ki gen travayè ki ap travay nan chalè, nou ankouraje yo ofri pòz nan lonbraj avèk bon kou dlo pou yo bwè.

Anplis de chèche yon kote ki fre pou konbat chalè, moun k ap travay, mache oswa amize yo deyò dwe sonje maladi ki an rapò ak chalè tankou kout chalè kapab rive byen vit. Nou ankourje kominote a pran prekosyon senp pou prevni maladi ki an rapò ak chalè, tankou:

Si ou santi w lejè, toudi, fèb, ou prèt pou w endispoze, rele 911 imedyatman pou w chèche èd medikal
Bwè bon kou likid pandan tout jounen an sitou sa yo ki gen elektwolit, evite sa yo ki gen kafeyin, anpil sik ak alkòl.
Manje manje ki lejè, fre, fasil a dijere tankou fwi oswa salad. Si w anbwate manje, mete l nan yon glasyè, oswa mache ak yon pake glas. Pa kite l chita nan solèy. Vyann ak pwodui letye kapab gate vit nan tan cho.
Pa bwè konprime sèl amwenske se doktè ki di w fè sa.
Evite aktivite deyò nan lè chalè a pi fò nan jounen an. Fè aktivite deyò bonè nan maten ak nan aprèmidi sèlman.
Si w oblije ale deyò, ale dousman, pran pòz kote ki gen lonbraj oswa ki fre epi bwè rafrechi chak inèdtan.
Abiye ak rad lejè, ki gen koulè pal epi ki lach sou ou. Mete chapo pou pwoteje vizaj ou ak kràn tèt ou kont reyon iltravyolèt epi pase krèm solèy sou kò w pou pwoteje po w.
Pa kite timoun oswa bèt kay nan machin.
Minimize ekspozisyon dirèk nan solèy. Kout solèy redui kapasite kò w pou li fè chalè ale.
Si ou gen bèt kay, mennen yo anndan. Si yo dwe rete deyò, asire yo gen aksè a yon kote ki fre, ki nan lonbraj epi ki gen anpil dlo.
Sila yo ki sitou sansib a chalè tankou timoun, tibebe, granmoun aje (espesyalman sa yo ki gen maladi pre-egzistan, k ap pran sèten medikaman, ki abite pou kont yo, oswa ki deplase avèk difikilte), sa yo ki gen maladi kwonik, ak fanm ansent ta dwe rete kote ki pi fre.
Itilize vantilatè elektrik pòtab. Pa fè van vantilatè a bat sou ou dirèkteman lè tanperati anndan kay la pi cho pase 90°F. Van sèk k ap vante a va dezidrate w pi vit, sa ap mete sante w an danje.
Pran yon beny oswa yon douch fre epi/oswa itilize sèvyèt mouye ak dlo fre sou kou w ak tèt ou pou rafrechi w.
Voye je sou moun aje, malad, frèl ki ka bezwen èd pou yo koresponn ak chalè a.

Pou plis konsèy sou sante pandan chalè, vizite: https://www.weather.gov/safety/heat-during oswa https://www.cdc.gov/disasters/extremeheat/heattips.html

Pou plis enfòmasyon sou adrès ak orè travay kote ou kapab ale pou w sa rete fre, vizite:

Sistèm Bibliyotèk Piblik Miami-Dade: mdpls.org
Depatman Pak, Rekreyasyon, Espas Ouvè (PROS): miamidade.gov/parks
Oswa rele Sant Kontak Miami-Dade lè w konpoze 311 oswa (305) 468-5900.
Moun ki nan sitiyasyon yo pa gen kote pou yo rete epi k ap chèche èd, dwe rele Liy Asistans Telefonik Homeless Trust Konte Miami-Dade la nan 1 (877) 994-HELP (4357) oswa (305) 375-CARE (2273).

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